Rumpai laut sabahan

heboh kan sana sini org dok cakap pasal rumpai laut nih... ade mcm warna ikut gred... aku tak terkecuali jugak... ade adik kena bertugas sekejap kat tawau, sabah sana.  aku saje2 suoh die belikan rumpai laut gred paling bagus aku kate..... sekali sampai sekilo die belikan... rumpai laut warna ungu kat bawah nih...gred triple A katenye..... aku pun zass jer lah.....

pastu baru lah aku google mencari ape kelebihan rumpai laut nih.... so nanti lau org tanye at least aku mmg dah tau dah.... :)

Kelebihan Rumpai Laut

* Melaraskan BERAT BADAN dan HORMON
* Anti-bakteria, membuang TOKSIN
* Menghilangkan SEMBELIT
* Mengurangkan TEKANAN DARAH TINGGI
* MENCANTIKKAN KULIT, MELICIN & MENEGANGKAN kulit. (anti penuaan)
* Meransang penghasilan SEL-SEL BARU kulit dan menyembuhkan LUKA
* MENGUATKAN SISTEM ABDOMEN dan memelihara KELENJAR TIROID
* Memperbaiki masalah KULIT dan RAMBUT, mengurangkan KEDUTAN & TEMPAT HITAM, SELULIT dan JERAWAT
* Membantu meningkatkan METABOLISME
* Memejalkkan PAYUDARA, OTOT dan PUNGGUNG
* Menurunkan tahap KOLESTROL dalam tubuh
* Melembutkan TUMIT KAKI merekah
* Menguatkan TULANG SENDI, menjauhi ARTRITIS dan OSTEOPOROSIS
*BMeningkatkan PEREDARAN DARAH, mengurangi sakit BAHU dan BELAKANG
* Mencegah KANSER/TUMOR
* Meningkatkan fungsi PENGHADAMAN/PENCERNAAN dan MERAWAT GASTRIK
* Mencegah ANEMIA
* Memberi Kekenyangan/DIET
* Meningkatkan SEL RAWAN, LIGAMEN dan OTOT
* Memberi TENAGA
 

Siapa yang boleh makan kolagen ini

* Wanita dan lelaki
* Ibu mengandung – Kulit bayi jadi cantik, putih dan halus (untuk kandungan 4 bulan keatas shj).
* Ibu menyusui bayi- boleh makan tapi dengan syarat tidak boleh lebih 5 gram sehari kerana kandungan iron adalah tinggi.
* Kanak-kanak yang berumur 2 tahun ke atas
* Wanita selepas bersalin/berpantang tidak digalakkan makan rumpai laut hingga selepas 3 bulan bersalin kerana ia bersifat sejuk.

nota hati: bila la agaknya nak rendam rebus rumpai ni...huhuhuh

mood yang telah dibawa pergi...

lately nih sy sgt3333 kurang rajin untuk update blog.... tak tau la naper.....

agaknye susah ati coz belum bersalin lg kot....

atau pun sebab sy ngah dalam dilema......

ngah sarat2 pregnant nih.... sungguh tak daya nak update blog.....

lau rajin pun update kat facebook jew.....

ampun ye kwn2.... ape2 info terkini pun nanti.......

sy akn buat entry agak lewat la kot....

harap sabar la ye....



nota hati: still heart broken mode.....

~ 9 months ~

Week 36: Wee fingers o' steel

Fetal development in pregnancy week 36: fetus in ninth month The countdown continues… and in fetal developments: most of the bones (soft skull aside) in their little body are now completely hardened, providing a solid structure from which they can now make their grand debut into the world. Yes, ladies and gentlemen, we are structurally ready for a secure launch. In physical fitness news: their muscle tone has also improved over these past few weeks, and you’ll definitely be impressed by their steel-like Ulnar grasp (a newborn reflex that occurs if you lay your finger in their palm). And in genital development: if you’re having a girl, her labia are now fully developed. Finally, in the fluids/excretion department: the amniotic fluid-to-baby ratio has fallen over these past weeks, although they’re still swallowing fluid (building up even more meconium for that historic first poop), and some vernix caseosa. They will be more than ready to swallow and digest milk after birth. Just in case you didn’t get it quite yet: you’ve got yourself an adorable and hungry 6.5 lbs 20 inch baby—are you ready?

And how's mom doing? If you haven’t done so already, you’re going to need to take the time to do some baby-proofing. We know you don’t have loads of energy right now, but waiting until your little crawler is getting into the Drain-o or sticking their finger in a light socket just isn’t the safest strategy. There are plenty waiting until your little crawler is getting into the Drain-o or sticking their finger in a light socket just isn’t the safest strategy articles and check lists to assist you in making sure your home is a safe place for your new explorer (check out sites like: amazon.com’s safety products, and BabyCenter's buying guides (follow link to safety section). Go ahead and fix those broken cupboard latches and window screens. Hide or toss out harmful chemicals, detergents and aerosols as newborns are typically very sensitive to air-born agents and toxic cleaning supplies and if exposed, babies can easily breakout with rashes, have belabored breathing and watery eyes, along with others signs of irritation. Simply thinking about removing all these products can be overwhelming, so start small if necessary. Use vinegar to dust instead of Lysol, and if you’re planning on painting the nursery, try to stay away from the industry-standard synthetic mixes. Also, think about purchasing organic or dermatologist approved cotton comforters and pillows for the crib. It’s a nuisance to think about right now—but trust us: once your child is on the outside, you’re going to have a lot less time to be dealing with baby-proofing.

credit to ..... http://pregnancy.baby-gaga.com/calendar/week36

semakin hari semakin mendebarkan..... brg2 baby ....alhamdulillah sumer dah beli..... sekarang dlm time berjaga2..... mfs nampak excited.... :)

mfs: syg, ape perasaan awak sekarang nih??
aku: erm... ntah la.... mcm xde perasaan jerk pulak.....
mfs: lor...kesian.....
aku: sengeh sajork lor.....

mmg sekarang nih aku cam xde perasaan pun.... time bersalinkan nurin dulu2 pun aku dah tak baper ingat...hahahahah boleh gitu.... dah agak lame ok.......... ape2 pun aku kena berjaga2... :)

nota hati: ku tersenyum seh.....

Urutan Suami...

Sejak 2 menjak perut aku dah maju ke hadapan nih...... badan pun dah terase berat.... so kaki pun cepat la lenguh2...... krem kaki tuh takyah citer la kan..... mmg aku samapai nangis2 lau krem kaki.... uhuk.....


so sambil2 tgk tv tuh.... mfs baring2 kat bawah... aku pulak baring2 atas sofa... then aku suoh la mfs tlg urutkan sikit jari2 kaki aku.... tgk la mfs urut tuh... sambil2 tgk tv... mengurut tp sikit pun tak tgk kat kaki aku...hehehehehe..... tp mfs mmg pandai urut... lau die yg urut cam best jerk...lega rase lenguh2.....




erm... cam dah lame pulak mfs tak mengurut satu badan aku nih...heheheheh.... nanti ade kelapangan harus aku mintak tlg mfs urutkan... :) anyway thanks mfs coz alert dgn keadaan fizikal aku nih.... maklum lah sedang sarat pregnant nih....



nota hati: semakin hari semakin menakutkan.... :I

~ 8 months ~

Week 32: Mommy, you're HOT!

Fetal development in pregnancy week 32: fetus in eighth month In the latest womb reports, your amazing baby has now developed sensitivity to temperature! This means you’ll probably get a swift kick if you put a hot pad on your ginormous belly. For the Elton John lovers out there-- yes, baby’s got blue eyes. At this point, all babies do, although depending on their chromosomal disposition, this could easily change after birth (or even between now and labor), but for the time being, blue it is. Thanks to their recently matured lungs and a remarkably strong immune system, over 90% of babies born in their 32nd week, survive premature births. So it’s pretty much a done deal. Even if your little monkey’s planning on heading out early, their survival odds are in everyone’s favor. Time to celebrate (no, no, wait until after the birth to crack open the champagne!) We’re talking baby-showers and alcohol-free punch!

And how's mom doing? If your family or significant other is around and involved, it’s probably time to start discussing what’s going to happen when you really go into labor. Of course, the delivery itself can be quite overwhelming for first-time viewers, so make sure and openly discuss the fact there will be blood, sweat, make sure and openly discuss the fact there will be blood, sweat, mucous, and possibly even a bit of poop mucous, and possibly even a bit of poop (if you didn’t know already, it’s likely that while in labor and pushing, you also push out a bit of the ol’ number 2—it’s totally normal if not a little disgusting). Even the weak-stomached birthing buddies can still help to make the labor-process more bearable with breathing assistance, massages, and constant reassurance and cheering: "Yay! That was a great contraction honey!" (Now run! Before she breaks your wrist!). For the more blood-bold and not so faint of heart, the positions of cameraman, baby-catcher, and/or umbilical cord-cutter are always available—just talk to your doctor or mid-wife beforehand so they can be prepared to deal with an extra person during the birthing process.

Surprise! Your third trimester symptoms aren’t going away yet. If you just got back from peeing, you already know that your bladder is nearing non-existent-land. These joys will persist till you’re on the birthing bench. Also, be careful of lightheadedness during these last weeks. Your blood tends to pool in the lower limbs, resulting in low cranial blood pressure. So, watch out for the head rushes and get up nice-n-slow after sitting for long periods.

credit to http://pregnancy.baby-gaga.com/

nota hati: semakin hari.... semakin mendebarkan.....

aku adalah ketagihan.....

lately nih aku sgt33333 suka minum ice blended strawberry cream starbucks kat bawah nih..... erk.... bankrup la poket aku bln nih.... nge...nge...nge...nge......





tp kalau dpt minum nih.... mmg slurrrrrrpppppp.... nikmat ko..... ish...mlm nih nak gi belila....haih.....lau gini ngidam ker haper??? heheheheheeh......


nota hati: pandai plak ko nak terase ekh??? pandai plak ko nak cover dirik sendirik....:))))

~ 7 months ~

Week 28: Why, you look positively bovine!

Fetal development in pregnancy week 28: fetus in seventh month You know how you’ve been feeling a bit like a barn with legs? Well, that feeling won’t subside before… well, you know, when you finally give birth. For the time being, you’ve got yourself a baby in the business of collecting fat and lots of it! In spite of the dubious joys of being a human-barn, this baby fat business is very serious and you’ve got to put up with it because it’s going to keep your little porker warm and healthy after birth. Other good stuff from inside: their eyes are doing lots of blinking this week because they’re now able to respond to light and dark. Also, their industrious little bone marrow is now a major construction site for developing red blood cells, while their super-cute adrenal glands are actually producing androgen and estrogen—which will stimulate your hormones to begin milk production. Can you say, “Moo?”

And how's mom doing? If you’re not already fully entrenched, it’s just about time to head into the Name Game field. If you haven’t yet landed on “the perfect name”, there are only about a trillion books (check them out at Amazon.com) and websites with head-spinning lists of name possibilities. You can always opt to invent You can always opt to invent a name as well (like say, “Thygor”). Obviously, naming isn’t always the most straightforward or easy process and not every couple has a name for their child even after birth a name as well (like say, “Thygor”). Obviously, naming isn’t always the most straightforward or easy process and not every couple has a name for their child even after birth. Really, just take your time and try to consider any possible mean nicknames they might be inflicted with once they hit adolescence (i.e. What happens when you name your kid “Willy"?).

As if we have to tell you: their little “cute” kicks are getting stronger these days, but just pay attention. If you notice a significant drop in the number of kicks experienced per hour it would be a good idea to tell your physician or mid-wife. But before you start getting anxious, keep in mind that during the final weeks of pregnancy your in-house-football player will be kicking significantly less as they will lack the space to move about as vigorously.

credit to http://pregnancy.baby-gaga.com/

nota hati: 2 months 10 days to go...... Semoga sentiasa dilindungi.....

Kek Coklat.... yg berdecap2.....

sesekali aku teringin gak nak makan kek coklat.... erm.... kebetulan pulak aienot nak pegi jualan jakim.... so aku pun tumpang sekaki la.... ikut untuk membeli kek coklat yg sedaaaapppp kat situ.....



sib baik ade kek yg dicari... kek coklat moist..... aku beli sebijik.... smpi sekarang ade suku lg dlm ice box........ ptg2 jerk aku makan dgn air susu....mmg sedapppp...... nikmat ko.... aku ngah preggy nih asyik makan jerk.... berat sekarang dah mencapai 60 kg...huhhuhuhu... berat yg paling tinggi sepanjang 31 tahun...hehehehehe..... yezzzaaaaaa.....






sekarang mfs teringin pulak mau makan belut goreng tepung la plak.. nih saper yg pregnant plak nih..... ngidam yg pelik2 bagai.... nak harap aku yg goreng ish... bukan taknak... tp aku geli la.....huhuhuh...... so ade sesape yg tau kedai mkn mane2 yg speciality die masakan belut...huhuhuhuhhu... harus aku menggoogle.... nge...nge...nge....



nota hati: dolu222 5 kumtum bunga.... sekarang dah tiga kuntum sajork.... erm... yelah berjanji setia la sgt katanya....

ketupat & rendang

belum pun raye aku dah teringin mkn ketupat palas dgn rendang... heheheeh.. bukan aper ini adalah kerana aku pikirkan ...time raye nanti aku dlm pantang so tak dapat la aku nak merase ketupat rendang segalak...uhuk....so.... start dr sekarang la aku mau bedal mkn sumer tuh...hehehehehe... nanti aku takde la terase syahdu sgt coz x dpt makan sumer tuh.....

aku dpt beli rendang & keupat palas nih kat pasar tani putrajaya... erm... ye lah kat maner lg mau beli kan???? situ jerk la yg paling dekat pun..... sib baik leh try test dulu ketupat rendang die... so biler dah rase leh tahan... then baru la aku beli....erm........ at least dapat gak la aku merase.....

tp walau ape pun.... ketupat palas & rendang yg dibeli takan same rasenye dgn buatan daripada air tangan mak aku kat kampung sinun..... ketupat palas mak aku tiada tandingannya..... sedappppp.......rindunye..... rendang pun samer...... huwaaaaa sedap weh..... erm.... blk kg nanti rase cam x sempat jerk nak manje2 dgn mak.... ofcourse la mak aku pun tak sempat nak layan aku... heheh... ye lah... ngah sebok2 gitu..... heheheheh........


wut ever it is... aku sayang mak aku....syg sgt.... jauh mmg jauh... tp sentiasa di dalam hati..... :) ade ker pun yg tak syg mak die??? ;p



nota hati: u cross the line.......perlu ker??? tiru bulat2 entry kat blog org lain... pastu perli2 kat entry blog ko..... ish... nampak sgt takde idea.... :P

Krem Kaki nak wat camner??? :(

Lately nih aku selalu sangat mengalami kekejangan kaki..... kadang2 kejang jari kaki...kadang2 kejang betis & peha.....


Malam2..... atau pun pagi2 buta..... aku sure kejang kaki....uhuk...rase cam terkuar air mate time kekejangan tuh..... kat opis pun kdg2 aku leh kejang kaki.... :( nak wat camner tuh????.....

Nasib baik MFS ade..... aku bagitau die... then terus die urut2kan kaki... huhuhuh....teruk gak aku kena kekejangan nih...... syian MFS terganggu waktu tido..... Ape2 pun thanks a lot my dear Hubby..... segala jasamu sgt2 dihargai.... :)

korang ade tak petua yg boleh aku buat iktibar utk kurangkan kekejangan kaki aku nih..... :I sakit siut..... sadis ok.....


nota hati: erm...betul ker sebabnya adalah faktor kesejukkan???

Susu untuk Preggy Mom......

aku dah try minum susu dr mula2 aku preggy lg..... first beli susu Anmum Materna perisa Coklat..... erm... tekak aku cam tak blh nak terima la.... rasenye sgt kureng sedap...huhhuhuu.. tp aku tak tau la tekak korang camner kan......


lepas dah abih...... ish makan mase lame gak la akunak abihkan...huhuhuhu... dah tak sedap.... so nak bancuh pun cam terpakse jerk...kdg2 tuh MFS yg tlg bancuhkan...hehehehe..... tq ye yang... heheheheh....


tp baru2 nih aku beli susu Mamil Mama pulak...susu nih keluaran Dumex.... erm... rase die much better la dr anmum materna tuh.... pastu leh tambah dgn milo @ horlicks.... so aku pun try jerk la..... so far... dah byk kali gak aku bancuh..... :)... lau korang nak tau lebih byk info pasal susu mamil mama nih leh jenguk2 website nih....
http://www.dumex.com.my/our_products/mamil_mama


sambil2 dok pilih susu terbaik utk aku... aku survey gak susu untuk baby aku .... coming soon nih kan.... erm.... mmg sekarang susu utk baby mahal2.... erm.... Nurin dulu minum susu Anmum Infacare... tp sekejap jerk.... 2 bln pertama jerk...... lepas tuh aku tukar ke dutch lady langkah satu...... sampai la sekarang Nurin still minum susu dutch lady... 456 pulak......


alhamdulillah... ok sihat jerk nurin.... cume kurus tuh.... dah tak boleh nak wat per...... mmg die hyper..... metabolisme tinggi.... so doktor pun ckp normal...... as long as die sehat..... perkembangan otak normal...cergas...then ok.....dun worry too much...... :)


so untuk tgk sesuai ke tak dgn baby aku nanti.... aku nak try susu yg sederhana mahal jerk nak try Dutch Lady langkah satu jerk dulu..... percubaan pertama....lau baby ok..... takde prob.... then teruskan.... lau tak ok baru tukar susu lain..... :)







Ape2 pun biarlah penjagaan kiter terhadap baby tuh betul..... susu yg paling baik utk baby adalah susu ibu..... itu yg terbaik..... so.... aku mmg nak breastfeeding..... tp susu formula lain tuh hanya lah sebagai backup..... persediaan di mase kritikal... :I tak rugi lau kiter bersedia dr awal nih......


lepas nih nak servey pampers pulak..... erm........ owh...... harus ade simpanan di hari muke nih..... simpanan utk baby yg bakal lahir.... :)



nota hati: anugerah Ilahi tak ternilai.....

Pulut + Durian + Santan + Gula..... yummy..... :))

Entry nih dah lapok dah..... dah kenyang... dah selamat dah pung...... ape yang pasti sememangnya sedap bangat...ye lah aku nih dah lame giler tak dapat makan durian.... awal2 pregnant lg aku dah teringin sgt.... durian nih panas..... so MFS tak bagi aku makan..... kate syg wife... :)

tp biler dah dpt..aku siap buat kenduri lg kat opis...huhuhuh... TQ kat kak Ramlah tlg masakkan pulut & santan.... durian aku belikat pasar malam Putrajaya.... MMg kegemaran aku makan pulut durian macam nih...... durian mentah.... yg fresh tuh...pergh... lg sedap..... lau buat pengat durian.... @ Serawa durian tuh....aku mkn gak...tp kureng.... :)







biler dpt sekali menjamah durian nih setelah sekian lame mengidam.....wah....mengidam gitu.... baru la rase cam lega jerk... tgk durian pun aku dah tak terase teringin.... heheheheh... ish....


pasnih aku ngidam lg satu jenis makanan...makanan org johor... lebih kepada jawa...... time raye jerk ade...... burasak.... namenye...... erm..... nasik yg dibalut dgn daun aper ntah.... makan dgn sambal goreng.....hhuhuhuhuhu... ade saper2 yg sudi buatkan.... specialy org org johor.... Kak Nur.... tulun.... huhuhuhuhuh....MMMmmmmuuuuaaahhhhaaaaa.....



nota hati: sesedap rase jerk nak membagi org... tak jugak sedar2 dirik.... tp.... ade aku kesah... :P

@ Johnny's wt Zara.. :)

Selepas jumpe angah kat INSPEN bangi..... terus zass makan steamboat kat Johnny's.... sori ye angah.... nanti ade kesempatan kiter gi mkn johnny's same2.... takut angah lewat masuk kursus nanti...huhuhhuu.... ;)....




Dari last week lg aku teringin sgt mau makan steamboat kat Johnny's..... tp lom kesempatan mau pergi hajat nak pegi time weekend..... tp mfs pulak not available.... harus bertugas... so... sementara ade kesempatan.. aku ajak ler zara... lgpun dah lame tak lunch together2 dgn die..... :)



tgk muker aku beriya2 masak steamboat.... nak cepat nih...takut lewat masuk opis.... nampak tak perut aku yg dah maju ke hadapan dgn jayenye tuh..... hehheeheh


gambar nih zara snap.... aku malu2.. konon2nya.... tp mahu.... eceh..... sudahnya sengeh hingga ke pipi.... :)




salad mango... ini adalah menu tetap lau aku mkn kat johnny's nih..... tp kali nih aku order mau kurang pedas.... tp die buat tak pedas langsung...huhuhhuhu... itu pun aku & zara belasah gak... tp kureng menyengat lor.... :I



menu steamboat yg dipilih..... for 2 person..... mmg kenyang sekenyangnye la aku & zara mkn..... agak byk gak la .. tp abih dikerjajkan oleh aku & zara.... sengkak perut aku kekenyangan.... alhamdulillah... :)




dan sememangnya ini adalah pilihan aku ... palm in syrup.... sedappppp..... zara pun order yg same... :)




selesai lunch ...... gegas secepat mungkin kami kembali ke opis.... huhuhuh.... terlambat sudah..... see... aku dgn zara still friend2..... still laga2 pipi..... ade sesiapa mau jd batu api lagiKAH???? aku kenal zara dulu b4 aku kenal ENGKAU


credit to zara coz... aku ambik 2 keping gambar dr blog die.. :)



nota hati: sumer org sekeliling kiter penting...... tp sumernye kena ade kesederhanaan.... ade faham????

~6 months~

Week 24: Breathe baby, breathe!

Fetal development in pregnancy week 24: fetus in sixth month This is another big week for your magical growing baby! Just take a look at the checklist for this week: 1) ears: done; 2) fingernails: done; 3) (if you have a boy) testicles: taking their 3-4 day trip from the abdominal wall to the scrotum; and 4) lungs walls: secreting “surfactant”. What’s that? Well, surfactant is sort of what it sounds like: a surface-activated fat whose main purpose is to assist the your baby's little lungs during inflation (as in, filling with air, not getting more expensive). Just in case you’re curious, your submerged baby is still breathing in amniotic fluid, preparing and rehearsing the lungs an oxygen-filled life outside the womb. By the end of this week, your child will be weighing around 2 lbs and 14 inches long. Your cutie-patootie may even be a little more plump, but isn't anywhere near their full baby-fatted cute-self. Most of the “filling out” is coming up in that long awaited (and slightly dreaded?) third trimester. Woo-hoo! Get ready!

Credit to http://pregnancy.baby-gaga.com

nota hati: aku rase baby dlm perut aku nih bagaikan bershuffle sajork.... aktif bergerak... :)

dinner Mee Bandung Muar ... di Bangi...

lepas jerk zara buat entry pasal teringin nak mmkn mee bandung..... terus aku pun melelh air liur.... teringin gak nak mkn mee bandung.... ish..... maklumla dah lame tak makn mee bandung nih... sesekali dapat makan memang sedap kan????


lepas tuh malamnya aku ajak MFS gi makan mee bandung... :)....... lepas aku menonton MFS training volleyball.... zasss terus ke Bangi makan mee bandung di Brothers Corner ...... sambil2 tuh MFS sempat beli kepak ayam madu yang terbaik.... kate MFS..... tapi mmg sedap pun...aku suka... tp maaf la.. gambar tak sempat snap... dah abih kena ngap...heheheh...






mee bandung nih mmg sedap..... kira kena la dgn selera aku & MFS..... tp pedas bangat...bg tekak aku yg semmgnya tak makan pedas nih.... tp Alhamdulillah aku abihkan jugak... sebab kesedapannya dapat mengatas kepedasannya....erk apaKAH??? lepas makan air idung segalak sudah kuar...... bibir aku pun dah rase cam melebar....mcm org ala2 negro gitu........minum pulak air limau suam.... bertambahlah lebar bibir aku.....erk apakah????.....*jgn saper2 sentap plak? aku ckp guna bahase yg aku & kwn2 & readers aku senang paham untuk membaca.... wah mcm ramai jerk yg bace blog aku nih... :) *







ape2 pun mee bandung ini sungguh menyelerakan dengan harga RM4.50.... bbg aku sedikit mahal la... tp mangkuk besar dan sedaaaappp.... so tumb up for Brother's Corner.... :)



nota hati: apaKAH korang2 ittew selalu shj sentap... sikit2 sentap??? dah takde perasaan lain ker??? bersyak wasangka 24 jamKAH??? :I

~ 5 months ~

Week 20: Congratulations, you now have a mini-baby!

Fetal development in pregnancy week 20: fetus in fifth month This week you're carrying about 10.5 inches and 10.5 ounces of solid baby-miracle-goodness! Their little delicates bones continue to ossify and toughen while their itsy bitsy finger and toe pads are finishing up. Your little monkey now has teeth buds, although they’re hidden beneath the gum line. And finally! Their limbs have reached their relative proportions—no more alien baby! Their cute pink lips are more defined, and might be helping out in a bit of prenatal thumb-sucking. If you have a little boy, then their tiny testes are descending, though they have not yet passed the abdominal wall. What’s more, eyelashes and eyebrows are also visible. At this point, your little one really looks like a miniature baby—and we do mean miniature as your little swimmer currently weighs a mere eighth of their final birth weight. With half the pregnancy behind you, the most significant gains are yet to come!

And how's mom doing? Not that we need to tell you, but your baby may sometimes seem like a kick-boxer in training with no appreciation for your exhausted-pregnant-momma sleep needs. Still, before you start yelling at them to calm it down in there, remind yourself that your busy baby really have no idea if you’re rolling If you have already enrolled in a Lamaze course, consider coupling it with either a swimming or yoga course (or both!) out of bed or cozying up to your partner for a good nights rest. Unfortunately for your sleep schedule, your little independent thinker will continue to operate on their own time table throughout the rest of the pregnancy. And you thought rebellious behavior only started around puberty!

Have you enrolled in a Lamaze course yet? The now-renowned courses teach various alternative birthing and breathing techniques, not to mention the oh-so-valuable lessons involved with natural pain management. (Visit http://www.lamaze.org/Default.asp for more information.) If you have already enrolled in a Lamaze course, consider coupling it with either a swimming or yoga course (or both!). Both forms of exercise focus on controlling your breathing (a large part of the Lamaze philosophy), while at the same time increasing blood flow, strength and flexibility. What’s more, many yoga studios and swimming pools cater to pregnant women (and couples) offering low impact sessions perfect for you and your partner.

nota hati: ade tragedi.... :(

tempayaki.....

sejak2 aku preggy nih... aku sgt menggila memakan tempayaki daging...... dah tak dpt nak kira dah baper kali aku makan tempayaki nih...... ish... aku tak tau naper..... tp mmg lau kuar dgn saper pun pun... tanye nak mkn aper.... first sekali aku kena tanya kat area situ ade tempayaki tak??? lau ade...zass terus aku ckp mau mkn tempayaki.... bg aku.... sejak2 nih.... mmg terase sgt33333 sedap biler dapat menikmati tempayaki ini ..... giler heaven.... erk...... apakah???? aku sudah di manderam oleh si penjual tempayaki ittew..... huhuhuh...... ntah la......


tp mfs pelik naper la aku suke bebenar mkn tempayaki nih... katenye die pun leh masak sebegitu ruper..... biler aku beli daging ... beli taugeh.... suoh die masak...... tak de maknenye die nak masak... aku jerk yg try masak ala2 tempayaki.... tp ke laut jdnye..... huhuhuhu tak baper nak jadi la..... tension aku....hhuhuhuhu... udah nye kite mkn di sinun sajork...hahhahaahh.......


tp ade satu benda aku tak mkn... sup tempayaki nih... ish.... tekak aku takleh terima... tp normaya mukhtar.... selamber jerk hirup sup tuh sampai licin..... ko jerk la yg suker sup tuh mya..... i cannot ok.... ahaks..... aku rindu kat ko la... erk tetiber jerk....



nota hati: merindu diriMU.......

udang masak lomak cili padi... :)

semakin besar kandungan aku...semakin aku menggalak mau masak.... :).... ini tabiat yg baik kan????...... harus diteruskan sampai bile2..... iyerlah mmg aku semakin teruja mau masak.... :)
actually aku ade byk entry pasal masak memasak nih... tp kang korang bosan pulak... asyik2 entry masak sajork..... so aku buat jugak entry selang seli la ekh..... kdg2 pasal masak2 nih...kdg2 pasal lain2......


so ari tuh aku try masak ..... udang masak lemak cili api...... knowing me.... aku nih jenis spesis yg tak mkn pedas...... bkn cam mya.... cili api selamber mkn depan aku mcm ulam... ish idak ler teman.... so masak lemak cili api aku...biase2 sajork... idak la sepedas namenye..... :) tapi tetap sedap hingga menjilat siku...... erm.... tp kan.... mfs plak puji sedap...... tp ade yg kurang tak tau ape..... ntah2 kurang pedas kot... ikut tekak die tuh.... huhuhuhhuhuhu........





udang masak lemak cili nih patutnye dipadankan dgn sayur aper ekh???? aku tak baper pasti di sitiu.... so aku hanya goreng kacang buncis & telur dadar atas permintaan mfs..... :)





ape2pun jua aku masak..... mfs tetap balun sampai licin... x baik membazir katenye...... bertambah la aku suka masak...... :) tgk suami rakus jerk makan.... pst......mkn kerana sedap ker??? makan kerana terlalu lapar....huhuhuhuh...




nota hati: masak selagi larat bawak perut... ...

H.E.A.D.A.C.H.E.

mood utk update blog tiber2 ilang ...

gone by da wind.....

kepala saya sangat333 sakit.....

berdenyut-denyut.....

ini adalah penangan dari hb sy rendah.......

penangan dari pregnancy saya.....

pregnancy saya kali ini adalah sangat333 berlainan daripada yang dulu..... :I

saya takut yang lebih buruk akan berlaku......

doakan yang baik2 untuk saya......

sekian terima kasih.....




nota hati: hati berTABAHlah.....

ikan cencaru merinate dgn asam jawa + gula..... huh... sedaaaaapppp

first time aku masak ikan merinate nih..... sebab aku terinign sgt nak mkn ikan merinate cam ni.... ala2 cam mak aku buat kat kg....bile aku & mfs jerk ade kat umah... tiber2 mlm ade ramai pulak kaum kerabat blk.... so ade la saki baki jerk lauk pauk yg ade.... sekali kakak ipar sudah rase ikan aku ittew... die kate sedap bangat..... wah...kembang kempis idung aku.... montot aku ape tah lg...terase kembang setalam....huhuhuhuh....


then di suatu weekend...atas permintaan SIIL & MIL suoh aku masakkan ikan cencaru merinated tuh lg.... di cicah dgn air asam.... pergh...bg aku mmg superb duperb......... giler dedap ko.... boleh aku puji sendirik...... siap ade permintaan tuh.....


aku ckp lau kat kg aku... mak aku selalu masak mcm nih.... ikan tuh diganti dgn ikan terubok.... itu rasenye lg nikmat... tahap nak terajang dinding segalak..... nanti aku try masak gitu kat umah baru....erk.....

ikan cencaru dah dimerinate dgn asam & gula

lepas goreng gini rupernye.... walau pun tak ensem menawan... tp rasenye superb duperb.... ikan nih kalau dibakar..mmg lg sedap.... tak terhingga...

ini pulak ruper paras air asam yg aku dah buat.... erk.....

ape2pun... masing2 menikmati juadah di atas dgn pantas....... mmg sedap wa tell lu..... :) next time leh buat lg.....

nota hati: semangat membara....